Live In-person and Online Workshop
Qi Gong for Emotional Balance
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, December 9, 2018
1p.m. - 4:30p.m Pacific
This workshop is over, but is available for purchase and download through our store.
Live In-person and Online Workshop
Qi Gong for Emotional Balance
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, December 9, 2018
1p.m. - 4:30p.m Pacific
Learn to Recharge and Reset Your Energy in Just Five Minutes So You Can Have a Stress-Free Holiday with Qi Gong for Emotional Balance 
We know, a stress-free holiday sounds impossible, doesn’t it?
  
But the truth is, the holidays don’t have to be stressful. They can be what they were meant to be: a time of celebration, joy, and connection. Let us explain.

During the holidays, what happens to most of us is we start to give up our most important skill: self-care.

We think, “Oh, what’s one extra drink? It’s the holidays! What’s one extra slice of cake? I don’t need to take time alone.”
That’s the worst idea of all: I don’t need to take time alone. 

What happens is this, we want so desperately to give, give, give, that we forget to give to the most important person in our lives: ourselves!  

So by the time Christmas comes around, and we’ve been cooking, cleaning, traveling, shopping, and doing all these things for the people we love… 

...we’ve neglected to do anything for ourselves. 

But by the time we notice, it’s usually too late. We explode at our spouses, we get angry at the other drivers, we frighten our kids. 

It’s never anything big that sets us off. It could be the turkey got a little overcooked. The kids didn’t take off their shoes and brought mud into the house (again). Or your spouse forgot to get the milk. 

The reason doesn’t matter. What does is that we explode like a pressure cooker left on the stove too long! 

To stay emotionally balanced (at any time, not just the holidays), it’s essential to give ourselves permission to take “mini-vacations.” Here’s what we mean:     
Decide, right now, that you will take 5 minutes every day to do something for yourself. It really doesn’t matter what it is, just do something for yourself for (at least!) five minutes.
This alone will help you stay relaxed, calm, and present. 

Our recommendation is that you practice Qi Gong during those five minutes.

Qi Gong will help you supercharge your five minute mini-vacation, so you can quickly eliminate stress and return to a calm center.

The Qi Gong for Emotional Balance workshop is all about quick, easy-to-do Qi Gong techniques you can use to recharge your energy whenever you need to… so you can have a stress-free holiday.

(This workshop is good for you even if you’re not usually stressed by the holidays or family, but want more emotional balance.)
Join Lee live, in person, or online and...
Transform Stress into Inner Peace with 
Qi Gong for Emotional Balance
In this workshop you will discover...
  •  Build a protective “shield” of positive energy so you’re guarded from unwanted energy from other people
  •  Learn how to transform the negative emotions and energies from other people, and quickly return to inner peace
  •  Learn Qi Gong techniques to quickly recharge your energy so you can go through the holidays stress-free and truly enjoy the holidays
  •  Break the “Cycle of Stress” with simple, easy-to-follow Qi Gong routines and relaxing meditations (most people use alcohol to release stress, which actually makes stress worse)
  •  Release tension from the chest, neck, and shoulders (where most people hold on to anger and depression)
  •    Did you know we’re “predisposed” towards the negative? It’s true, that’s why we seek processes to create sustainable joy and inner peace. You’ll learn how to create these “Joy Processes” for yourself.
  •  Calm your mind with guided healing meditations (use these to quickly re-center yourself whenever you catch yourself mentally spinning)
  •  Relax and embody the spirit of the holidays by letting go into the “Flow State” with gentle, flowing Qi Gong movements
  •  Get centered into an “Attitude of Gratitude” by bringing your heart into the present moment
  •  Get present with your emotions. Everyone talks about being present in the mind... but if you’re not present with your emotions, they will rule your mind 
Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Ask Questions Live
A chat window alongside the video player allows you to ask questions and chat with other workshop participants. 

We'll curate the most-asked questions, and ask them of Lee live, so you can have them answered during the workshop.
Ask Questions Beforehand
You may also write us ahead-of-time with questions you'd like Lee to address during the workshop.

Just send them to:
support@holdenqigong.com
Save the Date
Sunday, December 9, 2018
1:00pm Pacific Time

Coming In Person?
1119 Pacific Ave. #300
Santa Cruz, CA 95060
Enter on Cedar St., take elevator 
to the 3rd floor
Test Your Internet Connection
With a Free Qi Gong Mini-Routine
Test Your Internet Connection
With a Free Qi Gong Mini-Routine
Can you watch the entire 7-minute video on the right (or below, on a mobile device)? 

Is there little or no stuttering or freezing?

If so, your bandwidth should be sufficient. And you know what that means...

It means you should come to the workshop!

Click on Lee to test your connection with a 7-minute Qi Gong workout! 

"What if I can't make it at that particular time? 
Or, what if the live streaming doesn't work on my connection?"
Don't Worry, Be Happy!
The Replay will be posted in your Media Library and it's yours to keep forever
We will post a replay video of the workshop within a few days of the event, in your media library. The replay is downloadable and yours to keep forever!You won't miss a thing, whether you just can't make it live on Sunday, or your internet is slow that day.

Please note - if you normally have trouble buffering high definition videos online, the live event may not be a good fit for you. Please allow us 3-5 days to post the video online. ALL participants will get a digital copy of the workshop posted into your Media Library. All Media Library items are downloadable.
Workshop Starts In
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Meditation for Manifesting Greatness

This audio program was designed by Lee Holden (Senior) to help you to set clear intentions and put the universe to work manifesting them.


 Lee believes that without a clear focus, we wander aimlessly and manifest the average. Through meditation, you connect to source, the white light. Without this light you try and accomplish things with just the personality, and we all know how well that works out! 

With a clear intention and connection to source, all things are possible. We are so much more powerful than we have ever realized. So now is the time to take our power back instead of giving it away externally.


This powerful guided meditation consists of:

⦿  Relaxation exercises

⦿  Countdown, which is a self-hypnotic induction technique to remove your ego

⦿  Activating the White Light (Qi) down from above and up from below (the Yin and Yang) 

⦿  Building a Protective Ball of White Light, which keeps out any stress and negativity (any energies that you don't want)

⦿  The guided visualization, where we craft your mental movie, while activating all the senses

⦿  Planting the Seed - leaving you with just the right suggestions in the mind to make sure your intention is met

Lee Holden Sr.
Bonus: Free Two-Week Trial
By signing up for this workshop you'll get a two-week FREE trial of my online video class subscription program. You'll get to come to my regular weekly classes online, which is the best way I know of to develop a consistent Qi Gong practice.

Each class is a one-hour practice plus an optional fifteen-minute meditation. We also make a twenty-minute version of each class for those busy days when you can't fit it all in.

Feel better and better, day by day with access to up to twelve new classes each month!
"The videos have been an enormous boon to me.  I’ve had a few very stressful weeks lately, combination of medical stuff as well as various personal changes, and there have been a few times when I’ve felt nearly stretched to my limit. 

 I’ve turned to the videos, knowing that they would be a help, but each time I’ve finished the videos feeling not the “somewhat better” I’d anticipated, but instead feeling really good, light in my body and so much lighter in my mind! I keep saying that the videos have been a real blessing through this stretch — so I thought perhaps I should tell the source!

Thanks again! Lee’s teachings are quite amazing…"

 - Jill D

How It Works:

  • once you sign up for the workshop, you are eligible for a free two-week trial of the classes
  • if you decide to continue, you'll be automatically placed on the monthly billing plan at $39/month
  • offer available to new subscribers only
CUSTOM JAVASCRIPT / HTML
Register Now for only $97
+ Live Workshop Sunday, December 9, 2018
+ Replay is downloadable and available in your media library forever!
+ Bonus: FREE Two-Week Trial of Lee's Online Qi Gong Subscription
Questions for the team? 
Email support@holdenqigong.com or call 844-4QIGONG (voicemail)
©2018 Holden QiGong