This is the friend or family member who doesn’t know very much about Qi Gong. In fact, maybe they don’t even know what Qi Gong is. 

The “Qi Gong Newbie” may be interested in Qi Gong to relax, experience more energy, or improve their overall health. 

People who aren’t very familiar with Qi Gong are not likely going to commit a bunch of time to learning it right away, so it’s best to introduce the practice through baby steps. 

There’s no better gift for the novice Qi Gong practitioner than the 30 Day Challenge. The 30 Day Challenge is one of Lee’s most popular programs, and offers 30 individual Qi Gong routines that each run seven minutes in length. This means new students can learn the basics of Qi Gong practices in just seven minutes each day. The thing is… after a month, they’ll probably want more!

They may be interested in learning more, but they don’t yet have a stable and consistent practice. They attend workshops from time to time, or perhaps show interest by reading books about health and spirituality. 

Many people who have experienced Qi Gong only a few times fall off of their practice because they don’t have the structure or support to maintain a consistent routine. 

For the early stage practitioner, there’s no better gift than a three-month or year-long membership to the Holden QiGong Video Class Subscription. The subscription allows students to “attend” Lee’s regular, 60-minute studio classes wherever you are in the world.

Here’s how the subscription works when you’re a member: 

Lee teaches a 60-minute class at his studio. We record the class in high-definition, edit it into a full-length version and 20-minute version, and publish both online. We then send you an email with a link to watch the class. All you have to do is click the link in your email on any device, hit “play,” and relax. You’ll feel like you’re right in the studio with Lee. 

For either the 3-month or year-long option, your subscription will automatically cancel after your time is complete. If you want to continue, all you have to do is renew your subscription.

Some people love to try new things. 

This person is not defined by how much Qi Gong experience they have, but rather, by their interest in learning. Perhaps they’re curious to try new mindfulness practices, or maybe they’re interested in learning the fundamental principles of Qi Gong. 

For the all-around curious individual, we recommend one of the Learning Series programs. 

In addition to “Introduction to Qi Gong” which we talked about above, we offer “Mindfulness Through Movement” and “The Five Elements Energy Flow.” 

While being beginner-friendly, these two routines are also excellent choices to give an experienced practitioner, as they contain wonderful practices that everyone will love. Both of these are available as either digital gifts as well as a physical gift cards that can be used to access and download the programs.

As caring friends or family members, we want to support the health of those we love in a compassionate and empowering way. Perhaps you have a family member who struggles with blood pressure, while another suffers from back pain, and another complains about how work stresses them out and makes them anxious.

Well, you’ll find routines for each of these different ailments (and more) in our Healing Series programs.These programs make excellent gifts for friends or family members who have specific health needs. 

Just like the Learning Series gifts above, all of the Healing Series programs are available as either digital gifts or physical gift cards. Click below to check out all of the Healing Series titles (to order, select the program you want and click “Add to Cart.”)

The “Healing Loved One” is someone who is seeking to overcome a physical or emotional challenge. This can include an injury, illness, or emotional discomfort. You know that they would benefit from a peaceful and joyful way of healing. 

The “Meditator” is the friend or family member who already meditates or has a spiritual practice. They already understand how powerful and nourishing meditation can be, and would welcome the opportunity to explore another way of practicing. They aren’t necessarily in pain or discomfort, but they value the process of working on themselves for constant improvement. 

The perfect gift for each of these types are the “Guided Healing Meditations.” 

The Guided Healing Meditations bundle is a series of guided meditations designed to unlock your body, mind, and heart’s natural healing powers. As Lee says, "Your body knows how to heal itself. You only need to relax into a healing state that can transform stress into healing energy.”

By spending 15-60 minutes each day listening to Lee's guided meditations, you will open your energy channels and allow your natural healing powers to manifest.

The entire Guided Healing Meditations bundle contains all 3 online Meditation Audio courses that correspond to the three dantiens. Course #1: Jing - 5 Element Meditations, Course #2: Qi - Energy Healing Meditations, Course #3: Shen - Body of Light Meditations, plus the bonus “Healing Sounds” class. 

In total, the Guided Healing Meditations contains over 12 hours of Audio MP3s you can stream and/or download, plus all of Lee's written material. 

Please note: The Guided Healing Meditations is available online only! When you purchase them as a gift you will receive an online gift access code you can give to your loved one. 

You probably already know who this person is in your family or friend group. 

This is the person who already practices Qi Gong and is interested in learning more. They’re on a path, and you want to support them in whatever way you can! Perhaps they’ve talked about becoming a Qi Gong Teacher, or perhaps you just know that they they want to seriously deepen their Qi Gong practice

For someone who already deeply appreciates Qi Gong and wants to deepen their practice or explore teaching Qi Gong the Three Treasures online course is the best way to go. 

The Three Treasures online course teaches the deep fundamentals of how to use Qi Gong to energize and heal your mind, body, and heart in eight online video modules. It is foundational to beginning to teach Qi Gong. 

With lifetime access to over 37 hours of downloadable material, you’ll learn how to apply the age-old wisdom of Traditional Chinese Medicine to develop a “macrocosmic” view of your health… but also a “microcosmic” system to holistically cultivate your health with specific sets of exercises. 

— The Holden QiGong Team