Live In-person and Online Workshop
Qi Gong for a Balanced Nervous System and Longevity
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, August 4, 2019
1p.m. - 4:30p.m Pacific
On-Demand Online Workshop
Qi Gong for a Balanced Nervous System 
and Longevity
with Lee Holden
Recorded Live in Summer 2019
Solidify a Long-Term Vision, Create a Strategy to Implement it, and Unlock the Energy to Realize it
The Wood Element is all about confidence and is associated with the liver. 

In Traditional Chinese Medicine, the Liver is said to rule the nervous system, tendons, eyes, inner vision, and imagination. 

If the Wood Element is out of balance, you may be quick to anger, feel pent up or “stuck,” be prone to headaches, joint pain or arthritis, or have watery or dry eyes. 

To rebalance the Wood Element, it’s important to reduce stress in your everyday life. Stress is the root cause of 89% of primary care doctor visits in America. It’s considered to be the root cause of nearly all physical illnesses. 
When you reduce stress and rebalance the Wood Element, you’ll find your confidence and motivation dramatically increase. You’ll be able to envision the future and have deep insights once again… and regain the ability to make strategic plans to realize your vision. 

When the Wood Element is balanced, you’ll feel courageous, energized, and resourceful. It’s easy to see an opportunity to create a positive change and implement it. Instead of getting overwhelmed by challenges, you’ll welcome them. 

The easiest way to rebalance your Wood Element is with one skill: stress management. 

Meaning: change the way your nervous system responds to stress on a fundamental level. Which means when a stressful situation happens, you don’t get thrown off balance as quickly or as easily. 

For example, imagine you have to have a difficult conversation with a family member. Instead of avoiding the topic altogether, you’re able to have a calm conversation with them… and reach a resolution without conflict. 

How would it feel to fully engage your imagination for a better future?
In Qi Gong for a Balanced Nervous System 
and Longevity You Will…
  • “Add not only years to your life but life to your years” with “Swimming Dragon” style Qi Gong as you rebalance the Wood Element.
  • ​Regain the ability to make strategic plans to realize your vision for a positive future.
  • Ignite your confidence to pursue your inner visions and the motivation to manifest them into your life.
  • Learn how to fundamentally “rewire” your response to everyday stress so you don’t get thrown off balance as easily.
  • Heal the long-term effects of a Wood Element imbalance such as joint pain, headaches, and being quick to anger.
Solidify a Long-Term Vision, Create a Strategy to Implement it, and Unlock the Energy to Realize it
Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Here’s What Students Say About Workshops with Lee Holden
 I'm so blissed out!! Crazy how effective this stuff is!!! And Lee's understanding and how he gives over the information is just fantastic, very deep and holistic. He is really helping me upgrade my views on life and anchor them in. I'm so happy I found you guys!!
Barbara N.
 My husband (nearly 84 and with various health challenges) has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him - especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around.  

Myself, (in my early 70's,) - I really appreciate Lee's workshops, particularly, at this point, in helping me release old stresses and traumas.
Linda G.
 I knew going into it that it would be transformative, but I couldn't have imagined quite how much it has impacted me. I feel amazing, with a ton of energy and a new level of calmness. 
Emily D.
 I feel myself becoming more whole because of it, thanks again… 
William
What the Experts Say
Praise from Bestselling Author Deepak Chopra
"Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.” 
Deepak Chopra, M.D
Author of more than 65 books, 
including 19 New York Times bestseller 
Taoist Master and Bestselling Author On Lee’s Work
“Lee does great work. I’m happy to work with I’m every chance I get. I recommend him highly.” 
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including the bestseller, “The Taoist Secrets of Love.”
The Most Do-Able and Relaxing Thing That I’ve Seen in a Long Time
"It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.”
Erik Smith
Acupuncturist, Herbalist, and Nutritionist
Vice-Chair of Surgery at Columbia University on Qi Gong’s Benefits
“If you want to live to 100, practice Qi Gong.” 
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
The Perfect Tool to Help Refocus and Energize the Mind, Body, and Spirit
“Lee’s Qi Gong is the perfect tool to help refocus and energize theming, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!” 
Hayley Atwell
English actress, known for her role as Peggy Carter in “Captain America: The First Avenger.”
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© 2020 Holden QiGong
© 2020 Holden QiGong