Live In-person and Online Workshop
Qi Gong for Healthy Digestion
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, August 11, 2019
1p.m. - 4:30p.m Pacific
Live In-person and Online Workshop
Qi Gong for 
Healthy Digestion
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, August 11, 2019
1p.m. - 4:30p.m Pacific
Deepen Your Ability to Nourish Those You Love
The Earth Element is associated with the spleen, stomach, and pancreas. It rules the digestion and assimilation of food.

Digestion is your body’s way of taking in nourishment. It transforms the Qi from food into Qi your body can use… the kinds of Qi necessary for energy, health, and vitality. 

This is why an imbalance of the Earth Element generally results in weight gain, poor digestion, IBS, bloating after eating, and an unshakable feeling of fatigue… and can even manifest as anorexia, bulimia, or craving sweets and overeating. 

On the other hand, when the Earth Element is in balance, you are nurturing and empathetic to other people's suffering. 
Other people find you nourishing to be around, so they gravitate toward you. You find it easy to listen to patiently people, so people come to you to share themselves and their deeper desires. 

Even strangers feel comfortable with you. 

When the Earth Element is in balance, it’s easy for you to bond your family together. You keep everyone connected, nurtured, and well-fed. 

The feeling of a balanced Earth Element is the same one you get at the end of summer when the abundant harvests come in. A person with balanced Earth Element abundantly shares their energy with others and nurtures deep, lasting bonds in their entire community.
In Qi Gong for Healthy Digestion You Will…
  • Address the root causes of weight gain, poor digestion, IBS, bloating after eating, and fatigue by rebalancing the Earth Element. 
  • ​Develop your natural ability to bond others together (and create a thriving community and family).
  • Nurture your own digestive system so your body can effectively transform Food Qi into usable energy for your entire body.
  • Replenish your own inner stores of energy so you can offer more to others like a field of crops during harvest time.
  • Deepen your ability to listen to and empathize with others’ concerns for their lives so they feel naturally supported by their time with you.
Deepen Your Ability to Nourish Those You Love
Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Ask Questions Live
A chat window alongside the video player allows you to ask questions and chat with other workshop participants. 

We'll curate the most-asked questions, and ask them of Lee live, so you can have them answered during the workshop.
Ask Questions Beforehand
You may also write us ahead-of-time with questions you'd like Lee to address during the workshop.

Just send them to:
support@holdenqigong.com
Save the Date
Sunday, August 11, 2019
1:00pm Pacific Time

Coming In Person?
1119 Pacific Ave. #300
Santa Cruz, CA 95060
Enter on Cedar St., take elevator 
to the 3rd floor
Here’s What Students Say About Workshops with Lee Holden
 I'm so blissed out!! Crazy how effective this stuff is!!! And Lee's understanding and how he gives over the information is just fantastic, very deep and holistic. He is really helping me upgrade my views on life and anchor them in. I'm so happy I found you guys!!
Barbara N.
 My husband (nearly 84 and with various health challenges) has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him - especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around.  

Myself, (in my early 70's,) - I really appreciate Lee's workshops, particularly, at this point, in helping me release old stresses and traumas.
Linda G.
 I knew going into it that it would be transformative, but I couldn't have imagined quite how much it has impacted me. I feel amazing, with a ton of energy and a new level of calmness. 
Emily D.
 I feel myself becoming more whole because of it, thanks again… 
William
Test Your Internet Connection
With a Free Qi Gong Mini-Routine
Test Your Internet Connection
With a Free Qi Gong Mini-Routine
Can you watch the entire 7-minute video on the right (or below, on a mobile device)? 

Is there little or no stuttering or freezing?

If so, your bandwidth should be sufficient. And you know what that means...

It means you should come to the workshop!

Click on Lee to test your connection with a 7-minute Qi Gong workout! 

What the Experts Say
Praise from Bestselling Author Deepak Chopra
"Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.” 
Deepak Chopra, M.D
Author of more than 65 books, 
including 19 New York Times bestseller 
Taoist Master and Bestselling Author On Lee’s Work
“Lee does great work. I’m happy to work with I’m every chance I get. I recommend him highly.” 
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including the bestseller, “The Taoist Secrets of Love.”
The Most Do-Able and Relaxing Thing That I’ve Seen in a Long Time
"It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.”
Erik Smith
Acupuncturist, Herbalist, and Nutritionist
Vice-Chair of Surgery at Columbia University on Qi Gong’s Benefits
“If you want to live to 100, practice Qi Gong.” 
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
The Perfect Tool to Help Refocus and Energize the Mind, Body, and Spirit
“Lee’s Qi Gong is the perfect tool to help refocus and energize theming, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!” 
Hayley Atwell
English actress, known for her role as Peggy Carter in “Captain America: The First Avenger.”
"What if I can't make it at that particular time? 
Or, what if the live streaming doesn't work on my connection?"
Don't Worry, Be Happy!
The Replay will be posted in your Media Library and it's yours to keep forever
We will post a replay video of the workshop within a few days of the event, in your media library. The replay is downloadable and yours to keep forever!You won't miss a thing, whether you just can't make it live on Sunday, or your internet is slow that day.

Please note - if you normally have trouble buffering high definition videos online, the live event may not be a good fit for you. Please allow us 3-5 days to post the video online. ALL participants will get a digital copy of the workshop posted into your Media Library. All Media Library items are downloadable.
Workshop Starts In
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Meditation for Manifesting Greatness

This audio program was designed by Lee Holden (Senior) to help you to set clear intentions and put the universe to work manifesting them.


Lee believes that without a clear focus, we wander aimlessly and manifest the average. Through meditation, you connect to source, the white light. Without this light you try and accomplish things with just the personality, and we all know how well that works out! 

With a clear intention and connection to source, all things are possible. We are so much more powerful than we have ever realized. So now is the time to take our power back instead of giving it away externally.


This powerful guided meditation consists of:

⦿  Relaxation exercises

⦿  Countdown, which is a self-hypnotic induction technique to remove your ego

⦿  Activating the White Light (Qi) down from above and up from below (the Yin and Yang) 

⦿  Building a Protective Ball of White Light, which keeps out any stress and negativity (any energies that you don't want)

⦿  The guided visualization, where we craft your mental movie, while activating all the senses

⦿  Planting the Seed - leaving you with just the right suggestions in the mind to make sure your intention is met

Lee Holden Sr.
Bonus: Free Two-Week Trial
By signing up for this workshop you'll get a two-week FREE trial of my online video class subscription program. You'll get to come to my regular weekly classes online, which is the best way I know of to develop a consistent Qi Gong practice.

Each class is a one-hour practice plus an optional fifteen-minute meditation. We also make a twenty-minute version of each class for those busy days when you can't fit it all in.

Feel better and better, day by day with access to up to twelve new classes each month!
"The videos have been an enormous boon to me.  I’ve had a few very stressful weeks lately, combination of medical stuff as well as various personal changes, and there have been a few times when I’ve felt nearly stretched to my limit. 

 I’ve turned to the videos, knowing that they would be a help, but each time I’ve finished the videos feeling not the “somewhat better” I’d anticipated, but instead feeling really good, light in my body and so much lighter in my mind! I keep saying that the videos have been a real blessing through this stretch — so I thought perhaps I should tell the source!

Thanks again! Lee’s teachings are quite amazing…"

 - Jill D

How It Works:

  • once you sign up for the workshop, you are eligible for a free two-week trial of the classes
  • if you decide to continue, you'll be automatically placed on the monthly billing plan at $39/month
  • offer available to new subscribers only
CUSTOM JAVASCRIPT / HTML
Register Now for only $97
+ Live Workshop Sunday, August 11, 2019
+ Replay is downloadable and available in your media library forever!
+ Bonus: FREE Two-Week Trial of Lee's Online Qi Gong Subscription
Questions for the team? 
Email support@holdenqigong.com or call 844-4QIGONG (voicemail)
© 2019 Holden QiGong
© 2019 Holden QiGong