Live In-person and Online Workshop
Qi Gong for Healthy Digestion
with Lee Holden
Recorded Live in Summer 2019
On-Demand Online Workshop
Qi Gong for
Healthy Digestion
with Lee Holden
Recorded Live in Summer 2019
Deepen Your Ability to Nourish Those You Love
The Earth Element is associated with the spleen, stomach, and pancreas. It rules the digestion and assimilation of food.
Digestion is your body’s way of taking in nourishment. It transforms the Qi from food into Qi your body can use… the kinds of Qi necessary for energy, health, and vitality.
This is why an imbalance of the Earth Element generally results in weight gain, poor digestion, IBS, bloating after eating, and an unshakable feeling of fatigue… and can even manifest as anorexia, bulimia, or craving sweets and overeating.
On the other hand, when the Earth Element is in balance, you are nurturing and empathetic to other people's suffering.
Other people find you nourishing to be around, so they gravitate toward you. You find it easy to listen to patiently people, so people come to you to share themselves and their deeper desires.
Even strangers feel comfortable with you.
When the Earth Element is in balance, it’s easy for you to bond your family together. You keep everyone connected, nurtured, and well-fed.
The feeling of a balanced Earth Element is the same one you get at the end of summer when the abundant harvests come in. A person with balanced Earth Element abundantly shares their energy with others and nurtures deep, lasting bonds in their entire community.
In Qi Gong for Healthy Digestion You Will…
- Address the root causes of weight gain, poor digestion, IBS, bloating after eating, and fatigue by rebalancing the Earth Element.
- Develop your natural ability to bond others together (and create a thriving community and family).
- Nurture your own digestive system so your body can effectively transform Food Qi into usable energy for your entire body.
- Replenish your own inner stores of energy so you can offer more to others like a field of crops during harvest time.
- Deepen your ability to listen to and empathize with others’ concerns for their lives so they feel naturally supported by their time with you.
Deepen Your Ability to Nourish Those You Love
Lee Holden
Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.
Lee Holden
Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.
Here’s What Students Say About Workshops with Lee Holden
I'm so blissed out!! Crazy how effective this stuff is!!! And Lee's understanding and how he gives over the information is just fantastic, very deep and holistic. He is really helping me upgrade my views on life and anchor them in. I'm so happy I found you guys!!
Barbara N.
My husband (nearly 84 and with various health challenges) has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him - especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around.
Myself, (in my early 70's,) - I really appreciate Lee's workshops, particularly, at this point, in helping me release old stresses and traumas.
Linda G.
I knew going into it that it would be transformative, but I couldn't have imagined quite how much it has impacted me. I feel amazing, with a ton of energy and a new level of calmness.
Emily D.
I feel myself becoming more whole because of it, thanks again…
William
What the Experts Say
Praise from Bestselling Author Deepak Chopra
"Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.”
Deepak Chopra, M.D
Author of more than 65 books,
including 19 New York Times bestseller
Taoist Master and Bestselling Author On Lee’s Work
“Lee does great work. I’m happy to work with I’m every chance I get. I recommend him highly.”
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including the bestseller, “The Taoist Secrets of Love.”
The Most Do-Able and Relaxing Thing That I’ve Seen in a Long Time
"It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.”
Erik Smith
Acupuncturist, Herbalist, and Nutritionist
Vice-Chair of Surgery at Columbia University on Qi Gong’s Benefits
“If you want to live to 100, practice Qi Gong.”
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
The Perfect Tool to Help Refocus and Energize the Mind, Body, and Spirit
“Lee’s Qi Gong is the perfect tool to help refocus and energize theming, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!”
Hayley Atwell
English actress, known for her role as Peggy Carter in “Captain America: The First Avenger.”
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Email support@holdenqigong.com or call 844-4QIGONG (voicemail)
© 2020 Holden QiGong
© 2020 Holden QiGong
