Live In-person and Online Workshop
Qi Gong for a 
Healthy Heart
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, July 14, 2019
1p.m. - 4:30p.m Pacific
On-Demand Online Workshop
Qi Gong for a 
Healthy Heart
with Lee Holden
Recorded Live in Summer 2019
Expand Your Capacity for Unconditional Love and Compassion
In Traditional Chinese Medicine (TCM), the Heart is the “king” of the organs. This means all the other organs will sacrifice their energy for the heart. 

When your heart is out of balance you might feel scattered, have difficulty concentrating, or get annoyed at little things.

This is because the heart is also the ruler of your emotional energy… which is why feelings of stress and anxiety go up when the energy of your heart is out of balance or blocked.

Most people in America have unexpressed emotions locked in their heart. These unexpressed emotions block the flow of energy, or Qi, through the heart… which can increase the risk of heart disease (a major health crisis in America). 
According to the World Health Organization, cardiovascular disease is the number one killer in the world… claiming one in three deaths in America alone. For perspective, that’s more deaths than every form of cancer combined.

Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are major factors in heart disease. 

In essence, the more stressed out, anxious, and overwhelmed you are, the higher your risk.

And yes, while family history, age, and environmental elements can put you at a higher risk of heart disease… there are many factors that are within your control. 

Eating a healthy diet, exercising regularly, avoiding smoking, and curbing excessive drinking all help reduce your risk of heart disease. 

But the easiest way to reduce (or even eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole. 

Can you imagine how relaxed, open, and peaceful you’d feel with a healthy heart?
In Qi Gong for a Healthy Heart You Will…
  • Tap into and release unexpressed emotions blocking the flow of Qi through your heart.
  • ​Learn the traditional signs of an unbalanced heart that needs support (such as an unexplainable craving for bitter foods).
  • ​Use simple, easy-to-follow Qi Gong exercises to release pent-up stress, anxiety, and irritability.
  • The heart is responsible for supplying blood to your entire body. You’ll learn how to improve your circulation for mental clarity, less fatigue, and more energy.
  • Your heart is the ruler of your emotions, which is why you must send yourself positive messages to keep yourself clear and compassionate. In Qi Gong for a Healthy Heart, you will learn how to expand your capacity for unconditional love and compassion.
Learn What it Takes to Make a Healthy Heart with Qi Gong
Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Here’s What Students Say About Workshops with Lee Holden
 I'm so blissed out!! Crazy how effective this stuff is!!! And Lee's understanding and how he gives over the information is just fantastic, very deep and holistic. He is really helping me upgrade my views on life and anchor them in. I'm so happy I found you guys!!
Barbara N.
 My husband (nearly 84 and with various health challenges) has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him - especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around.  

Myself, (in my early 70's,) - I really appreciate Lee's workshops, particularly, at this point, in helping me release old stresses and traumas.
Linda G.
 I knew going into it that it would be transformative, but I couldn't have imagined quite how much it has impacted me. I feel amazing, with a ton of energy and a new level of calmness. 
Emily D.
 I feel myself becoming more whole because of it, thanks again… 
William
What the Experts Say
Praise from Bestselling Author Deepak Chopra
"Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.” 
Deepak Chopra, M.D
Author of more than 65 books, 
including 19 New York Times bestseller 
Taoist Master and Bestselling Author On Lee’s Work
“Lee does great work. I’m happy to work with I’m every chance I get. I recommend him highly.” 
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including the bestseller, “The Taoist Secrets of Love.”
The Most Do-Able and Relaxing Thing That I’ve Seen in a Long Time
"It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.”
Erik Smith
Acupuncturist, Herbalist, and Nutritionist
Vice-Chair of Surgery at Columbia University on Qi Gong’s Benefits
“If you want to live to 100, practice Qi Gong.” 
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
The Perfect Tool to Help Refocus and Energize the Mind, Body, and Spirit
“Lee’s Qi Gong is the perfect tool to help refocus and energize theming, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!” 
Hayley Atwell
English actress, known for her role as Peggy Carter in “Captain America: The First Avenger.”
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© 2020 Holden QiGong
© 2020 Holden QiGong