Live In-person and Online Workshop
Qi Gong for the Low Back
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, July 21, 2019
1p.m. - 4:30p.m Pacific
On-Demand Online Workshop
Qi Gong for the
Low Back
with Lee Holden
Recorded Live in Summer 2019
Learn How to Immediately Relieve Low Back Pain
Your body is more than seventy percent water. 

Which makes it interesting that traditional Qi Gong training in China concentrates on water-like movements to build internal energy and power. 

These movements are soft, flowing, and continuous—much like the way water ebbs and flows—to strengthen the body and increase balance and flexibility… and they hold the key to a pain-free low back. 

Here’s what we mean: 

Softness is one of the most important Taoist principles. Some believe it is the only true way that real power can be expressed. 
If you doubt the power of softness, consider the softness of water… and how it’s gentle and persistent force will erode even the highest peaks over time. 

Water is relentless. It doesn’t stress or get anxious when it reaches a dam. It simply finds a new way to flow. 

This is the key to a pain-free low back: moving and flowing like water. 

When you move and flow like water, you release pent-up tension and tightness in the muscles of the low back… allowing them to move freely and without pain. 

In fact, these soft, flowing movements counteract all the common causes of low back pain including a sedentary lifestyle, poor posture, and lifting without proper form. 

Like water eroding a mountain, the gentle movements seep into the tight muscles of your back until back pain naturally wears down and disappears.
In Qi Gong for the Low Back You Will…
  •  Use soft, flowing, water-like movements to gently release tightness, tension, and pain in the low back.
  • ​Learn simple but highly effective Qi Gong exercises to quickly release low back pain so you can immediately relieve pain whenever you need to.
  • ​Leading a sedentary lifestyle, having poor posture, and lifting without proper form are the most common causes of low back pain. You’ll learn how to counteract each of them.
  • Learn how to relieve and even reverse years of wear and tear on your back resulting in chronic, unrelenting back pain.
  • Discover how to increase your balance, strength, and level of energy with simple, easy-to-follow movements anybody can use.
Learn How to Help Your Low Back with Qi Gong
Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Lee Holden

Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.


Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.

Here’s What Students Say About Workshops with Lee Holden
 I'm so blissed out!! Crazy how effective this stuff is!!! And Lee's understanding and how he gives over the information is just fantastic, very deep and holistic. He is really helping me upgrade my views on life and anchor them in. I'm so happy I found you guys!!
Barbara N.
 My husband (nearly 84 and with various health challenges) has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him - especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around.  

Myself, (in my early 70's,) - I really appreciate Lee's workshops, particularly, at this point, in helping me release old stresses and traumas.
Linda G.
 I knew going into it that it would be transformative, but I couldn't have imagined quite how much it has impacted me. I feel amazing, with a ton of energy and a new level of calmness. 
Emily D.
 I feel myself becoming more whole because of it, thanks again… 
William
What the Experts Say
Praise from Bestselling Author Deepak Chopra
"Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.” 
Deepak Chopra, M.D
Author of more than 65 books, 
including 19 New York Times bestseller 
Taoist Master and Bestselling Author On Lee’s Work
“Lee does great work. I’m happy to work with I’m every chance I get. I recommend him highly.” 
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including the bestseller, “The Taoist Secrets of Love.”
The Most Do-Able and Relaxing Thing That I’ve Seen in a Long Time
"It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.”
Erik Smith
Acupuncturist, Herbalist, and Nutritionist
Vice-Chair of Surgery at Columbia University on Qi Gong’s Benefits
“If you want to live to 100, practice Qi Gong.” 
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
The Perfect Tool to Help Refocus and Energize the Mind, Body, and Spirit
“Lee’s Qi Gong is the perfect tool to help refocus and energize theming, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!” 
Hayley Atwell
English actress, known for her role as Peggy Carter in “Captain America: The First Avenger.”
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© 2020 Holden QiGong
© 2020 Holden QiGong