Live In-person and Online Workshop
Qi Gong for Better Breathing
with Lee Holden
In-Person and Streaming Live Online in HD
Sunday, July 28, 2019
1p.m. - 4:30p.m Pacific
On-Demand Online Workshop
Qi Gong for
Better Breathing
with Lee Holden
Recorded Live in Summer 2019
Re-Establish Order in Life and Eliminate Fatigue for Good
An out of balance Metal Element is no joke, but there is a solution. Here’s how to rebalance the Metal Element so you can regain your integrity in relationships, reestablish order in your life, and act with logic and efficiency.
The Metal Element is deeply connected to the lungs. The lungs are associated with feelings of sadness, grief, and your immune system.
This is why you will get sick easily if your metal element is unbalanced.
In Traditional Chinese Medicine, the body and the mind are not separate. So by treating the lungs, you also treat emotional imbalances connected to the Metal Element. By the same token, by addressing emotional issues connected to the Metal Element, you treat the lungs.
In the Qi Gong for Better Breathing workshop, you’ll learn how to do both: release feelings of sadness and grief and increase the power of your lungs.
In Qi Gong for Better Breathing You Will…
- Release feelings of sadness, grief, and low self-esteem so you can re-establish order in your life and act with logic and efficiency.
- Learn how to use straightforward, sensible movements from Traditional Chinese Medicine to re-balance your Metal Element and regain your integrity.
- Boost your immune system naturally so you no longer get sick as easily or as often.
- Energize the lungs to eliminate fatigue so you can fully express your unique gifts and serve those in need.
Re-Establish Order in Life and Eliminate Fatigue for Good
Lee Holden
Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.
Lee Holden
Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. He is a licensed acupuncturist, herbalist, and author. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher trainings, Lee has helped tens of thousands of students heal from injury and disease, slow their aging process, feel better than ever, and maximize their energy.
Here’s What Students Say About Workshops with Lee Holden
I'm so blissed out!! Crazy how effective this stuff is!!! And Lee's understanding and how he gives over the information is just fantastic, very deep and holistic. He is really helping me upgrade my views on life and anchor them in. I'm so happy I found you guys!!
Barbara N.
My husband (nearly 84 and with various health challenges) has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him - especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around.
Myself, (in my early 70's,) - I really appreciate Lee's workshops, particularly, at this point, in helping me release old stresses and traumas.
Linda G.
I knew going into it that it would be transformative, but I couldn't have imagined quite how much it has impacted me. I feel amazing, with a ton of energy and a new level of calmness.
Emily D.
I feel myself becoming more whole because of it, thanks again…
William
What the Experts Say
Praise from Bestselling Author Deepak Chopra
"Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.”
Taoist Master and Bestselling Author On Lee’s Work
“Lee does great work. I’m happy to work with I’m every chance I get. I recommend him highly.”
Grand Master Mantak Chia
Taoist Master, Teacher, and Author of 32 books including the bestseller, “The Taoist Secrets of Love.”
The Most Do-Able and Relaxing Thing That I’ve Seen in a Long Time
"It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body.”
Erik Smith
Acupuncturist, Herbalist, and Nutritionist
Vice-Chair of Surgery at Columbia University on Qi Gong’s Benefits
“If you want to live to 100, practice Qi Gong.”
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
The Perfect Tool to Help Refocus and Energize the Mind, Body, and Spirit
“Lee’s Qi Gong is the perfect tool to help refocus and energize theming, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!”
Hayley Atwell
English actress, known for her role as Peggy Carter in “Captain America: The First Avenger.”
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© 2020 Holden QiGong
© 2020 Holden QiGong
